“Fitness – If it came in a bottle, everybody would have a great body.”-Cher

Work out: Jillian’s Shape up front DVD

25 minutes total

Nutrition: Goal of 1,300 Kcals

egg whites (40)
TOTAL=190

[1045am]
1 slice whole wheat toast (90), string cheese (50), Emergenc-E (25)
TOTAL=165

[2pm]
Butter lettuce (10), 1 cup rice (220) 2 & 1/2 oz shrimp (80)
TOTAL=310

[5pm]
Kashi ceral bar (110)
8oz skim milk (90)
TOTAL=200

[715PM]
Soy burger (90)*
2 slices whole wheat bread (180), slice of cheese (50) 1 tbsp avocado (15) 1 cup spinach (10)* 2 tbsp Annies natural vinaigrette (40)
TOTAL=385

Daily Total: 1250/1300

And…

I am contemplating not counting calories for vegtables.  I feel like it is too much of a hassle because i add soooooooo many veggies to my salads.  Just for tonight’s dinner salad, i didnt.  I will for now, but in the mean time, i will do my research to see if it really matters in that