“Eat, Train, Rest= Growth.”- Karen Sessions

Work out: REST DAY!!!

0 minutes total

Nutrition: Goal of 1,300 Kcals

[7am] 1/2 cup dry oatmeal (150), 1/2 cup cottage cheese (90), 1 tsp honey (21)
TOTAL=261

[10am]
4 oz skim milk (45), kashi blackberry snack bar (110)
TOTAL=155

[1:15pm]
tacos:  2 corn tortillas (93), 1/2 white onion (60), 1/2 cup pinto beans (100) 1/4 cup red chile (20), 1/4 cup 2% milk cheese (80), 2 tbsp avocado (30)
TOTAL=383

[415pm]
string cheese (50), 1/2 slice whole wheat toast (45), Emergenc-E packet (25)
TOTAL=120

[7pm]
5 oz Salmon (272), Salad: 1 med tomato (35) 1 tsp olive oil (40) 2 tsp parmesan cheese (20), 1 tbsp avocado (15) 1 cup spring mix (10) 1/2 cup bell pepper (20) 1 olive (7)
TOTAL=419

Daily Total: 1338/1300

And…

Today was good, but tiring day. how is that possible? today was all rest and no work, yet i feel exhausted and tired and sleepy and its only 10:31.  I called my boyfriend to tell him good night and he sounded like he was in disbelief that it is even possible to be tired and ready for bed now. But i am.  I should have gone for a long walk today or something, but didnt.  I sat all day and organized my computer, files, bookmarks, the whole sha-bang. I got the stuff for my bulletin boards ready, AND i did wake up early, like 5:45 early.  That might be part of it.  I did well with my calorie allowance, that hardly slid at all. I wasn’t very hungry today.  Except for around dinner. so i made a kickass salad.  Dessert was listening to bob green and oprah’s 2 hour long live webcast : )

Anyway, tomorrow is a new day, new workout, new calorie allowance, new attitude, new energy.

I look forward to it.

jaz