“Those who do not find time for exercise will have to find time for illness.”-Earl of Derby

Work out: Jillian Michael’s maximize back in aciton DVD

25  minutes total

Nutrition: Goal of 1,400 Kcals

[1030am]
pancakes from scratch:
1/2 cup spelt flour (260), 1/2 cup reduced fat buttermilk (65), 1 egg white (17), 1/2 tsp baking soda (0), 1/4 tsp vanilla extract (0), 1/4 tsp salt (0), 1 tbsp white chocolate chips (70), 2 tbsp honey (42) 2 tbsp smart balance butter (160)
TOTAL=614

[315pm]
Grilled cheese:
2 slices bread (160), 1 slice american cheese (50), 1 cup brocolli (25), 1/2 medium cucumber (25) miso soup (35)
TOTAL=295

[515pm] Kashi blackberry snackbar (110)

[630pm] 2 oz shrimp (53)
1/2 cup wild rice (110) 5 butter lettuce leaves (15)
TOTAL=178

[730pm]
Shared a slice of chocolate mousse cake with my boyfriend (300 is what i wish, but is probably over that)

Daily Total: 1497/1400