“To eat is a necessity, but to eat intelligently is an art.” -La Rochefoucauld

Work out: Jillian Michael’s Cardio Kickboxing DVD

25 minutes total

Nutrition: Goal of 1,500 Kcals.
[8am]
omelet: 1 egg (100), 1 egg white (17), 1/4 white onion (29), 1/4 cup 2% milk cheese (90) 2 tbsp avocado (30)
TOTAL=266

[11am]
Apple (72), 10 almonds (100)
TOTAL= 172

[2:30pm]
Quesadilla: 2 exiekial sprouted whole grain tortillas (160), 1/4 cup 2%milk cheese (90), 2 tbsp salsa (5), 4 olives (25), 1/2 cup reduced fat refried black beans (110)
TOTAL=390

[5:15]
Burrito: 1/4 white onion (29), 1 whole wheat tortilla (139), 1/2 cup refried black beans (110) 1 oz montery jack cheese (100)
TOTAL=378

[7:30pm] 1/2 cup Organic cookies and cream ice cream (240)

[8:15] 4 oz skim milk (45)

Daily Total: 1491/1500